Teenage Dreams

How I can convince my mom to let me go on a diet?

Well, like any other teenager I have some weight problems. I have almost 20 years kilo overweight and I'm tired of that. So I thought the responsible thing to do was go on a diet. I found a calorie restriction diet plan in a Dutch nutrition site that tells me what can and can not eat in a day. (With an exercise plan) I showed my mom and started yelling at me! I said I was crazy and jumped to the conclusion that I have it on a website pro ana! She has been obese all their lives and I do not want to be like when he is old. How I can convince her that I really need this?

Why do not you say you want to eat healthily rather than diet, because the type of diet restriction word sounds like food.

Mark Millich Discusses Training Part 1

The Natural Way: Holistic Guide to Total Mind-body Health & Fitness (Paperback) $16.99 This book is an inspirational celebration of the mind, body, and spirit with an effective plan of action to help you achieve your personal best. It includes chapters on flexibility, motivation, nutrition, exercise, and training for teens.

Fueling the Teen Machine (Paperback) $12.58 Offers tips for teenagers on healthy dieting and nutrition, including information on diet and meal planning, physical fitness, and the importance of vitamins and minerals.

Diet Information for Teens (Hardcover) $67.13 “Provides basic consumer health information for teens about nutrition, healthy eating plans, and weight control, along with facts about food allergies, obesity, and related medical conditions. Includes index and resource information”–